Dieting doesn’t have to be extreme & scary.
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
Take The First Step Towards
Creating The Healthiest YOU
& Let Us Do The Rest.
Get In Touch!
Kennedys transformation and video testimonial.
I am an expert in my field – specializing in personalized weight loss programs, prehab/rehab of the human anatomy to create pain-free movement & customized nutrition plans that make sense based on an individual’s lifestyle habits.
Trainer & online coach with 15 years of sports background + years managing a top-performing team of personal trainers. I’ve learned if you want people to succeed, you need to streamline & simplify based on the individual’s lifestyle.
Fueled by passion, Mind & Body by Temple uses science & experience to strengthen, balance & heal the Mind & Body. The support you need to perform at your best. Creating the healthiest version of YOU, together.
I’ve learned if you want people to succeed, you need to streamline and simplify. Fueled by passion, Mind & Body by Temple uses science & experience to strengthen, balance & heal the Mind & Body.
I want to get to know you, your goals, and what you need help with. From working out, and eating healthy, to mindset coaching, I can't wait to help!
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy
I’ve learned if you want people to succeed, you need to streamline and simplify. Fueled by passion, Mind & Body by Temple uses science & experience to strengthen, balance & heal the Mind & Body.
I want to get to know you, your goals, and what you need help with. From working out, and eating healthy, to mindset coaching, I can’t wait to help!
Client intake form is filled out, invoice paid & sessions booked in moving forward.
Taylor will create a customized plan based on your mind and body goals, your fitness level, past or current injuries, training frequency, and schedule.
Sessions begin 2 + times per week.
The support you need to create the healthiest YOU.
Finally, you can reach (and surpass) your fitness goals and become the strongest, fittest version of yourself!
I’ve got your back with the support you need to perform at your best.
Book your free assessment today.
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why? Common sense, every individual
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
We live in a world that is constantly changing with circumstances outside our control. As a coach I empower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the Mind & Body.
Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!
Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!
It’s time to Create the Healthiest YOU!
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