Squats > Deadlifts
11/06/2021
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program.
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Mind & Body Advice
Feeling Tired &
Moody
Water The Human anatomy is made up of 70% water-our Brain 75% water.
In order for our Mind & Body to function accordingly we need to prioritize proper hydration.
Advice : Start consuming 2.5 Litres of water a day
Movement
The Human anatomy was created for movement. Exercise stimulates the Mind & Body improving cognitive ability, enhancing physical capabilities + more
Advice: Add 30 minutes of movement into your day.
Meditation
Meditation enhances activity in the Brain creating a flow of calmness, clarity & self awareness. Meditation allows the Mind & Body to reconnect creating room for positivity & abundance.
Advice: Download a free meditation app or use spotify for guided meditation to add into your daily routine.
Stiff & Moody
Sleep The Human anatomy functions best with sufficient amount of sleep. Sleep plays a key role in our physical & emotional well-being.
Advice: Focus on your breathing to calm your mind & body to allow for relaxation to take place. Guided down regulation apps are a great support tool. Quality sleep enhances our quality of life.
Anxious & Brain
Fog
Oxygen Every system in the Human anatomy relies on oxygen.
In order for our Mind & Body to function accordingly sufficient amount of oxygen is needed.
Advice: incorporate a breathing exercise into your daily routine to enhance mental clarity, sleep quality, help lower anxiety + more
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F*** the Scale
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Let’s talk Booty – Glute training
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Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not squeezing
F*** the Scale
11/06/2021
No Comments
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
Squats > Deadlifts
11/06/2021
No Comments
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why? Common sense, every individual
Let’s talk Booty – Glute training
11/02/2021
No Comments
Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not squeezing their glutes while performing exercises.
As a coach I program to create stability, increase mobility & strength to perform movements efficiently through a full range of motion for clients to maximize their results.