Customized Nutrition Plans in Edmonton | Mind & Body by Temple

Eating healthy doesn’t have to be boring

It’s time to create a plan that works for YOU

You Are Your Greatest Investment

It’s time to nourish your Mind & Body to perform at it’s best with customized nutrition plans.

Customized Nutrition Programs Edmonton

Customized Nutrition Plans

Healthy eating does not have to be boring or difficult. Mind & Body by Temple takes a personalized approach to create Customized Nutrition Plans that makes sense & aligns with your lifestyle.

Nutrition is NOT a one size fits all, set yourself up for success with a PERSONALIZED plan.

Whether it be weight loss or weight control, nutritional condition management, or building a healthy relationship with food.

Each client is given a specific strategy to help them achieve and maintain their health and fitness objectives. That’s because we believe in long-term sustainable success that will allow you to look and feel better for the rest of your life.

YOUR PROCESS

Step 1 – Phone Consultation

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Step 2 – Fill out thorough client intake form

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Step 3 – We Build A Custom Plan

30 minute Phone call to cover intake form & fine tune lifestyle habits.

Step 4 – We Measure, Optimize, Improve Mind and Body

Customized plan emailed – put into action

Step 5 – We Measure, Optimize, Improve Mind and Body

2 Week check- in. Progress photos + 1 update to nutrition plan if needed.

Are you looking for healthier alternative snacks?

A healthy you starts with healthy eating.

Download our list of health alternative snacks for FREE!

Download our Instant Apple Crisp recipe for FREE!

Download our Frozen Peanut Butter Cups recipe for FREE!

Download our Blueberry Muffin recipe for FREE!

Are you looking for healthier alternative snacks?

Download our list of health alternative snacks for FREE! A healthy you starts with healthy eating.

Online Customized Nutrition Programs

Testimonials

I started with Taylor for my endometriosis. Looking to gain better ways to deal with flare ups, stress and anxiety. I have not had to use the medication I had been on for my endo since learning from her! I'm a ton better with knowing what to do for endo flare ups or stress flare ups. I always have a plan on how to feel better. She has made major changes in my life & I have also gained a great friend out of it!

If you have ever asked yourself the question "should I hire a personal trainer?" the answer is YES! Taylor has helped me accomplish all my goals i set out to hit in 6 months pushing me & holding me accountable for what she knew was possible for me. Her way of teaching & breaking things down to preform lifts perfectly I truly admire & appreciate. Having someone to help you on your journey has been truly life changing. Having someone belive in you even when you don't yourself. I would like to say thank you from the bottom of my heart for being an amazing coach & friend together I lost 30 pounds & have improved as a person tremendously! Without her, I wouldn't have a perfect squat & deadlift be setting PRs every week or knowing the potential I am capable of now. Investing in her has helped me invest into myself.

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