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Mind & Body By Temple

My Story

We live in a world that is constantly changing with circumstances outside our control. As a coach I empower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the Mind & Body

QUALITY OVER
QUANTITY

As a coach I program to create stability, increase mobility & strength to perform movements efficiently through a full range of motion for clients to maximize their results. Quality over Quantity always

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Mind & Body by Temple is about creating the healthiest life possible.

Starting with the power of our mind & body. This isn’t a job for me- this is a passion & you bet your ass I’m going to go the extra mile to get my clients to where they want to be. My vision is to empower clients to create the healthiest life possible. Through workouts, nutrition & lifestyle coaching. You are worth it. The quality of our life depends on the quality of our Mind & Body & I don’t know about you, but I refuse to settle for anything less than quality.

Mind & Body by Temple's purpose is to EMPOWER clients to create the healthiest life possible

We create our limits, We create our beliefs - who are you choosing to be?

Certifications, Studies

ACCOLADES, EXPERIENCE

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Mind & Body By Temple

Tips, News, and Blogs

Squats > Deadlifts

Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program.

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Multitasking

Mind & Body by Temple Multitasking Is Multitasking effective – How many times have you heard someone say they are great multitaskers – don’t get

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Comfort Zones

Mind & Body by Temple Comfort Zones Why stepping outside your comfort zone is necessary & key to unlocking your Mind & Body’s potential. As

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Feel Better, Move Better, Live Better.

Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!

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It’s time to Create the Healthiest YOU!

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Feel Better, Move Better, Live Better.

Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!

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