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Edmonton Online Personal Training

Client Transformation

Kennedys transformation and video testimonial.

- Jeffery Franks
Best experience I’ve had working with a personal trainer. Taylor is very passionate and knowledgeable about what she does. I would highly recommend Taylor to anyone regardless of their fitness goals. Whether it’s losing weight, strength and conditioning or just want to feel healthier and have more energy. Taylor provides a unique personalized approach to all her clients. Me and my wife have been working with her over the last few months and are loving her coaching and training programs.
- Diana Wahlstrom
Taylor’s technical knowledge, ability to create challenging and rewarding personal programs and attention to my personal goals are all beyond excellent, and her enthusiasm for my personal journey makes working with Taylor the highlight of my week. The best part about working out with her is hands down her special intuition that knows exactly how to encourage me, especially when I feel beyond encouragement. I would definitely recommend Taylor to anyone who is taking the leap to hire a personal fitness coach - she makes it so approachable.
- Brad V
I started training with Taylor roughly two months ago and I am really happy with the results. She created a personalized workout plan and meal plan to help me meet my goals. Taylor is passionate about what she does and it’s obvious that she really cares about her clients. Her guidance, knowledge, and support is absolutely amazing.
- Chrystal Frederick
Taylor has been my trainer for a couple months now and she has totally transformed my body! Working out with Taylor has been such an enjoyment, I always look forward to my workouts! She knows exactly how much to push me and knows when I need a challenge. The confidence Taylor has given me is unmeasurable! I can say I love working out now.
- Andrew W
Began working with Taylor after seeing great results with her training my wife. I have a very irregular schedule (shift work + commuting) and she was able to set me up with great routines via her app to keep me consistent and accountable as well as accommodating changes due to unrelated injuries. Highly recommend contacting her for any training, very easy to communicate and work with!
- Brandon Richardson
I got the privilege to have an assessment with Taylor. I didn’t know what to expect but I had an amazing workout and Taylor had a great plan to see where my weaknesses were. Thank you for your time Taylor! Everyone needs to go see her. 💪🏻
- Colleen Nagel
Originally set out for shoulder rehabilitation, wanted to get exercising but not injure myself further.I would wake up with aches and couldn’t even sleep on that side.Had a free assessment and within a week of the program had relief. 6 months later have no shoulder pain, have gained muscle and better personal well-being.Personalized and challenging workouts - really a great experience!
- Ruth Karebi
Taylor has great insight to how the body moves, especially with what occupation you are in. This helped a lot when I needed to know proper stretches and exercises as my occupation has me standing on my feet for a long time. I really appreciate it!

YOU are capable & YOU are worth it

You ARE your greatest investment
- Taylor Temple

"Circumstances don’t define you, your decisions do

It’s time to make YOU a priority"

– Taylor Temple

Hi Folks, My Name Is Taylor Temple, Top Coach & Owner Of Mind & Body By Temple.

I am an expert in my field – specializing in personalized weight loss programs, prehab/rehab of the human anatomy to create pain-free movement & customized nutrition plans that make sense based on an individual’s lifestyle habits.

Trainer & online coach with 15 years of sports background + years managing a top-performing team of personal trainers. I’ve learned if you want people to succeed, you need to streamline & simplify based on the individual’s lifestyle.

Fueled by passion, Mind & Body by Temple uses science & experience to strengthen, balance & heal the Mind & Body. The support you need to perform at your best. Creating the healthiest version of YOU, together.

ABOUT ME

“Take care of your mind & body it’s the only place you have to live. YOU are capable & YOU are worth it.”
- Taylor Temple

Mind & Body Services

Online
Customized
Training

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Corporate
Wellness

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Nutrition

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In Person
Personal
Training

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Fitness For Everyone

Who I Help

  • Busy Professionals who...
  • Athletes that...
  • Teenagers that...
  • Sports Professionals who...
  • Adults that...
  • Seniors who...
  • People with pain issues that...
  • People who want to lose weight
LET'S GET STARTED

My Simple Process

What can you expect

I’ve learned if you want people to succeed, you need to streamline and simplify. Fueled by passion, Mind & Body by Temple uses science & experience to strengthen, balance & heal the Mind & Body.

1. Get to know you

I want to get to know you, your goals, and what you need help with. From working out, and eating healthy, to mindset coaching, I can't wait to help!

2. Assessment

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3. Custom Plan

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4. Measure, Optimize, & Improve

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LET'S GET STARTED

MY STEAMLINED PROCESS​

WHAT CAN YOU EXPECT​

I’ve learned if you want people to succeed, you need to streamline and simplify. Fueled by passion, Mind & Body by Temple uses science & experience to strengthen, balance & heal the Mind & Body.

Step 1 – GET TO KNOW YOU​

I want to get to know you, your goals, and what you need help with. From working out, and eating healthy, to mindset coaching, I can’t wait to help!​

Step 2 – Listen To
Your Body

Client intake form is filled out, invoice paid & sessions booked in moving forward.

Step 3 – We Build A Custom Plan

Taylor will create a customized plan based on your mind and body goals, your fitness level, past or current injuries, training frequency, and schedule.

Sessions begin 2 + times per week.

Step 4 – We Measure, Optimize, Improve Mind and Body

The support you need to create the healthiest YOU.

Finally, you can reach (and surpass) your fitness goals and become the strongest, fittest version of yourself!

 

Lasting Results

What My Clients have to Say

Chrystal Frederick
Taylor has been my trainer for a couple months now and she has totally transformed my body! Working out with Taylor has been such an enjoyment, I always look forward to my workouts! She knows exactly how much to push me and knows when I need a challenge. The confidence Taylor has given me is unmeasurable! I can say I love working out now.
Andrew W
Began working with Taylor after seeing great results with her training my wife. I have a very irregular schedule (shift work + commuting) and she was able to set me up with great routines via her app to keep me consistent and accountable as well as accommodating changes due to unrelated injuries. Highly recommend contacting her for any training, very easy to communicate and work with!
Brandon Richardson
I got the privilege to have an assessment with Taylor. I didn’t know what to expect but I had an amazing workout and Taylor had a great plan to see where my weaknesses were. Thank you for your time Taylor! Everyone needs to go see her. 💪🏻
Colleen Nagel
Originally set out for shoulder rehabilitation, wanted to get exercising but not injure myself further.I would wake up with aches and couldn’t even sleep on that side.Had a free assessment and within a week of the program had relief. 6 months later have no shoulder pain, have gained muscle and better personal well-being.Personalized and challenging workouts - really a great experience!
Ruth Karebi
Taylor has great insight to how the body moves, especially with what occupation you are in. This helped a lot when I needed to know proper stretches and exercises as my occupation has me standing on my feet for a long time. I really appreciate it!
Itz
Taylor is an amazing fitness coach!! She listens to you and what you want to get out of your fitness journey and builds a fitness routine around it. I definitely recommend Taylor and Body Mind and Temple!! What a great experience and incredible results!!

GET STRONG, LOOK GOOD, MOVE WELL

A New Healthy You Starts Now...

I’ve got your back with the support you need to perform at your best.
Book your free assessment today.

 
BOOK AN ASSESSMENT

Training, Nutrition & Lifestyle to create a healthier you

Blogs

Squats > Deadlifts

11/06/2021 No Comments

Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why?  Common sense, every individual

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My Mission and Why

A Note From Taylor

We live in a world that is constantly changing with circumstances outside our control. As a coach I empower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the Mind & Body.

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5 TIPS TO STAY ON TRACK THIS HOLIDAY SEASON

Free PDF Download!

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