Squats > Deadlifts
11/06/2021
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program.
Personal Training
Fitness is not a one size fits all. Whether you’re stepping into the gym for the first time or looking to take your physique to the next level Mind & Body by Temple takes a personalized approach to deliver the BEST RESULTS POSSIBLE. The support you need, to create the life you deserve.
TRY IT OUT FOR FREE
Book Your No Obligation Fitness Assessment To Reignite Your Mind And Body!
Play Video
You Are Your Greatest Investment
Personal Training In Edmonton
A Customized
Plan For You
Mind & Body By Temple provides cutting-edge training techniques, private workout facilities, and great coaching to assist motivated professionals to achieve their fitness goals.
Taylor provides results-driven personal training in Edmonton that is arranged at your convenience and held in a fully equipped premium training facility.
Every step of the way, Taylor will inspire, challenge, and empower you to be and perform your best. Her priority is you and your objectives.
Taylor’s personal training package includes individualized nutrition, scheduled solo workouts, and access to an online training platform, in addition to focused workouts.
She provides you with all of the tools, information, and assistance you need to reach your objectives.
With simple and flexible pricing, Mind and Body By Temple makes our services accessible to everyone.
Contact Taylor now to schedule your free consultation and exam! We look forward to working with you and creating a lasting change!
Personal, Partner, & Group Training
In-Person Training Options
ONE ON ONE Personal Training
Do you feel stuck with your current mind and body health? Do you feel like you need one-on-one coaching and training to reach your goals? Or are you looking for a customized plan or accountability partner? Taylor is motivated and inspired to engage, inspire, and challenge all clients to acheive peak results.
Our customized sessions are designed with one thing in mind… YOU!
Couples / Partner Personal Training
Couples and partners who work out together stay together! For couples who don’t have much additional time, in-home semi-private personal training is a terrific choice.
Our customized sessions are designed with one thing in mind… YOU!
Group Personal Training
Too many powerful individuals abandon the gym because they are bored, injured, or do not see the desired results. Mind and Body By Temples tailored approach to small group training keeps members motivated, increases overall fitness, and results in long-term health benefits. We define what better means to each member and provide personalised routes to get there. We remove the most frequent barriers to improvement (for example, boredom), so all you have to do is show up for our small group fitness programmes, and Taylor will help you discover your better.
MY SIMPLE PROCESS
WHAT CAN YOU EXPECT
Step 1 – Find Your Goals
60 minute in person movement assessment & goal setting session.
Click the Let’s Get Started button and we’ll schedule a time to learn about you, your goals, and where you feel stuck in your mind and body.
Step 2 – Listen To
Your Body
Client intake form is filled out, invoice paid & sessions booked in moving forward.
Step 3 – We Build A Custom Plan
Taylor will create a customized plan based on your mind and body goals, your fitness level, past or current injuries, training frequency, and schedule.
Sessions begin 2 + times per week.
Step 4 – We Measure, Optimize, Improve Mind and Body
The support you need to create the healthiest YOU.
Finally, you can reach (and surpass) your fitness goals and become the strongest, fittest version of yourself!
Personal Training & Wellness Coaching
Testimonials
Healthy Tips And Tricks
Mind & Body Advice
Feeling Tired &
Moody
Water The Human anatomy is made up of 70% water-our Brain 75% water.
In order for our Mind & Body to function accordingly we need to prioritize proper hydration.
Advice : Start consuming 2.5 Litres of water a day
Movement
The Human anatomy was created for movement. Exercise stimulates the Mind & Body improving cognitive ability, enhancing physical capabilities + more
Advice: Add 30 minutes of movement into your day.
Meditation
Meditation enhances activity in the Brain creating a flow of calmness, clarity & self awareness. Meditation allows the Mind & Body to reconnect creating room for positivity & abundance.
Advice: Download a free meditation app or use spotify for guided meditation to add into your daily routine.
Stiff & Moody
Sleep The Human anatomy functions best with sufficient amount of sleep. Sleep plays a key role in our physical & emotional well-being.
Advice: Focus on your breathing to calm your mind & body to allow for relaxation to take place. Guided down regulation apps are a great support tool. Quality sleep enhances our quality of life.
Anxious & Brain
Fog
Oxygen Every system in the Human anatomy relies on oxygen.
In order for our Mind & Body to function accordingly sufficient amount of oxygen is needed.
Advice: incorporate a breathing exercise into your daily routine to enhance mental clarity, sleep quality, help lower anxiety + more
Mind & Body By Temple
Tips, News, and Blogs
Read More >
F*** the Scale
11/06/2021
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the
Let’s talk Booty – Glute training
11/02/2021
Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not squeezing
F*** the Scale
11/06/2021
No Comments
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
Squats > Deadlifts
11/06/2021
No Comments
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why? Common sense, every individual
Let’s talk Booty – Glute training
11/02/2021
No Comments
Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not squeezing their glutes while performing exercises.
As a coach I program to create stability, increase mobility & strength to perform movements efficiently through a full range of motion for clients to maximize their results.