Dieting doesn’t have to be extreme & scary.
![](https://cdn.mindbodybytemple.com/wp-content/uploads/2022/08/rsw_1280.webp?strip=all&lossy=1&ssl=1)
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”