Dieting doesn’t have to be extreme & scary.
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
Nature is a safe space for Healing & Growth
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
Squats > Deadlifts
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why? Common sense, every individual squats. Getting in and out of the vehicle – it’s a squat Sitting in a chair- it’s a squat Using the toilet – you’re squatting. Did you know 60-80% of […]