"YOU ARE YOUR GREATEST INVESTMENT" - TAYLOR TEMPLE

Mind & Body By Temple Testimonials

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Client Testimonials

5 Stars

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I started with Taylor for my endometriosis. Looking to gain better ways to deal with flare ups, stress and anxiety. I have not had to use the medication I had been on for my endo since learning from her! I'm a ton better with knowing what to do for endo flare ups or stress flare ups. I always have a plan on how to feel better. She has made major changes in my life & I have also gained a great friend out of it!Great things come from stepping outside your comfort zone!!! Thanks @mind.bodybytemple for getting me out of my comfort zone today, it was exactly what I needed!

jay_nineh

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Life begins at the end of your comfort zone. You won't find glory at the centre of safety but at its edge. You won't find love at a place where you are covered, but in the space where you are exposed. You gotta take some risks. You have to not only pick up the dice but roll'em. So go ahead, take the gamble. You have nothing to lose except the chance to win. Life is not long enough to spend it on the sidelines. Great things come from stepping outside your comfort zone!!! Thanks @mind.bodybytemple for getting me out of my comfort zone today, it was exactly what I needed!

trainwithkimjavier

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A quick look from last year's prep that only took FIVE MONTHS, yes 5 months! Probably my best ever transformation that I did thanks to my friend/coach/ boss/mentor @taylorp_fitness for showing me my true potential, you're the best!

Andrew W

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Began working with Taylor after seeing great results with her training my wife. I have a very irregular schedule (shift work + commuting) and she was able to set me up with great routines via her app to keep me consistent and accountable as well as accommodating changes due to unrelated injuries. Highly recommend contacting her for any training, very easy to communicate and work with!

Danielle Normand

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Starting your program was exactly what I needed to get back on track with taking care of myself, drinking water and getting into a routine. I struggled with consistency, and "having" to do it when I felt tired or didn't want to do it. After about a week I already noticed I was feeling better and having more energy, and felt like I was looking forward to my workouts and trying to make sure I drank my water by 12. What I liked about the program is that it was a good little workout, but it wasn't unrealistic! Feeling like I'm loosing some weight and having more energy!

Kenedy Takacs

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The decision to have Taylor be my personal trainer was by far the best decision I have ever made. As someone with a medical condition it’s hard to find someone who actually knows how to build something safe for you to do in the gym. She has exceeded my expectations and let me tell you I will now be a long time client. Not only does she make amazing workout courses built just for you, she also holds you accountable and checks in daily. She has helped me to learn to love my body again. Along with making my workout routines, she has helped me make such an incredible mindset change for myself that I have a much healthier relationship with the gym now. Trust me when I say message her, start with telling yourself YOU CAN DO IT. Once you commit to yourself Taylor will help you achieve your goals. Go get after it and see yourself achieve things you never thought you could. Thank you Taylor for everything you have done for me.

Brandon Richardson

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I got the privilege to have an assessment with Taylor. I didn’t know what to expect but I had an amazing workout and Taylor had a great plan to see where my weaknesses were. Thank you for your time Taylor! Everyone needs to go see her. 💪🏻

Ruth Karebi

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Taylor has great insight to how the body moves, especially with what occupation you are in. This helped a lot when I needed to know proper stretches and exercises as my occupation has me standing on my feet for a long time. I really appreciate it!

Chrystal Frederick

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Taylor has been my trainer for a couple months now and she has totally transformed my body! Working out with Taylor has been such an enjoyment, I always look forward to my workouts! She knows exactly how much to push me and knows when I need a challenge. The confidence Taylor has given me is unmeasurable! I can say I love working out now.

Colleen Nagel

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Originally set out for shoulder rehabilitation, wanted to get exercising but not injure myself further.I would wake up with aches and couldn’t even sleep on that side.Had a free assessment and within a week of the program had relief. 6 months later have no shoulder pain, have gained muscle and better personal well-being.Personalized and challenging workouts - really a great experience!

Danielle Normand

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If you have ever asked yourself the question "should I hire a personal trainer?" the answer is YES! Taylor has helped me accomplish all my goals i set out to hit in 6 months pushing me & holding me accountable for what she knew was possible for me. Her way of teaching & breaking things down to preform lifts perfectly I truly admire & appreciate. Having someone to help you on your journey has been truly life changing. Having someone belive in you even when you don't yourself. I would like to say thank you from the bottom of my heart for being an amazing coach & friend together I lost 30 pounds & have improved as a person tremendously! Without her, I wouldn't have a perfect squat & deadlift be setting PRs every week or knowing the potential I am capable of now. Investing in her has helped me invest into myself.

Itz

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Taylor is an amazing fitness coach!! She listens to you and what you want to get out of your fitness journey and builds a fitness routine around it. I definitely recommend Taylor and Body Mind and Temple!! What a great experience and incredible results!!

5 Stars

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Today was the first morning in almost 5 months that I could get out of bed without struggling. I actually didn't even realize I wasn't in pain until after I had made my bed and it struck me, like shit, got outta bed with zero pain, and then I realized I had no pain last night when I was sleeping, I didn't struggle to turn over in my sleep. I sincerely think that the iliopsoas release we did yesterday was a game changer for me. I'm actually in shock and wondering how long it will last but thank you so much!!! A single hour without pain would be worth it but a whole 24 hours... I'm so excited to keep working with you.

5 Stars

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Fitness trainer Taylor Paton has done an outstanding job at teaching me the proper skills and body corrections to make the most of my workouts. I've always done things on my own and have won many competitions in my life however was never provided or pursued the opportunity to obtain a trainier. After taking some time with Taylor, I've already improved on my lifts with squats, deadlifts and developed a better posture. Definitely worth the value in having a trainer like her. Thanks Taylor!!

5 Stars

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Taylor is an amazing coach, I'm actually seeing results for the first time in a long time.

5 Stars

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Taylors technical knowledge, ability to create challenging and rewarding personal programs and attention to my personal goals are all beyond excellent, and her enthusiasm for my personal journey makes working with Taylor the highlight of my week. The best part about working out with her is hands down her special intuition that knows exactly how to encourage me, especially when I feel beyond encouragement, I would definitely recommend Taylor to anyone who is taking the lead to hire a personal fitness coach - she makes it so approachable.

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Taylor is absolutely amazing. She helped me look flat and toned in my wedding dress (without needing Spanx!). I thought I wouldn’t be able to reach my fitness goals with the gyms closed because of covid, but she adjusted my plan for home workouts that fit perfectly! In the days leading up to the wedding she provided the best advice on nutrition to avoid any bloating. My dress fit perfectly and I felt so confident and sexy on my special day. I also got compliments on how chisled my back looked which was one of my top goals for strength!