Forget the quick fixes & weight-loss rollercoaster - Mind & Body by Temple takes into consideration the psychology behind weight loss. Focusing on strengthening your relationship with your mind & body creating long term, SUSTAINABLE results.
It's my obsession to help YOU strengthen your relationship with your Mind & Body.
The support you need, to create the healthiest version of YOU.
Customized Online Workout Programs
Time to get back to the old you.
-customized to your needs & goals.
-2 way communication via APP with instructional workout videos
Customized Online Wellness Program
(nutrition, fitness & lifestyle)
Creating the healthiest you, is much more than a workout.
- Mindfulness practices
- Customized Training
-Two way communication via app with instructional videos