Fitness & Nutrition

Let’s talk Booty – Glute training

Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not  squeezing their glutes while performing exercises.  Yes, a pleasantly plump booty is more appealing to the eye. But if the video’s intent is to teach and educate those watching -we need to make sure the exercise […]

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Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!

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