Fitness & Nutrition

Ladies, what are your feet and toes telling you?

Do you struggle with balance? Maybe even coordination? This article may add value to you. As women there is an expectation of having visually appealing feet. More often than not, we force our feet into uncomfortable shoes to turn up our sex appeal. How many times have you worn high heels for long periods of […]

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Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!

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