Squats > Deadlifts

Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why?  Common sense, every individual squats. Getting in and out of the vehicle – it’s a squat Sitting in a chair- it’s a squat Using the toilet – you’re squatting. Did you know 60-80% of […]

F*** the Scale

Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How many times have you experienced jumping on the scale after working out consistently & eating clean over a period of time with no movement on the scale? The truth is, […]