Fitness & Nutrition

Quality of Life – Movement is KEY

The answer is Movement Let’s talk movement – studies show roughly 30+% of the population in North America lives an inactive life.  This is alarming. * The human anatomy was designed to move.  Movement plays a vital role in contributing to our Physical & Psychological well-being.  Given the current circumstances in our world, both mental […]

Time is our most valuable ASSET

Time is our most valuable asset & yet it’s the #1 thing wasted in our day to day life. Is our time being invested into creating our greatest asset? As an active professional in the fitness industry I hear quite often people voicing their struggles of losing weight, lack of motivation, mood swings, energy etc.. […]

Comfort Zones

Mind & Body by Temple Comfort Zones Why stepping outside your comfort zone is necessary & key to unlocking your Mind & Body’s potential. As humans we are wired to seek comfort from the moment we are born. From a young age we are programmed to stay in safe & familiar environments. Why comfort zones […]

Multitasking

Mind & Body by Temple Multitasking Is Multitasking effective – How many times have you heard someone say they are great multitaskers – don’t get me wrong at points we are all guilty of multitasking. Truth is: Science proves multitasking is not the most effective way to accomplish tasks. Multitasking is for producing subpar results. […]

DEMO

Feel Better, Move Better, Live Better.

Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!

Contact Page - Mind&Body- (& Contact Popup)

It’s time to Create the Healthiest YOU!

Please enter your name and email to download our healthy snack list.

Healthy Snack download

We’re committed to your privacy. Mind & Body By Temple uses the information you provide to us to contact you about our relevant content, products, and services. You may unsubscribe from these communications at any time. For more information, check out our Privacy Policy.

Feel Better, Move Better, Live Better.

Have personal training Questions? Coaching or Nutrition questions? We’d love to hear from you and answer any questions you may have!

Popup - Mind&Body Promotion Form