Health & wellness lifestyle Coaching
Health & wellness lifestyle Coaching
  • Home
  • CLIENTS
    • TRANSFORMATIONS
  • About
  • Blog
  • Contact
  • Courses
  • More
    • Home
    • CLIENTS
      • TRANSFORMATIONS
    • About
    • Blog
    • Contact
    • Courses
  • Sign In
  • Create Account
  • Orders
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Orders
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • CLIENTS
  • About
  • Blog
  • Contact
  • Courses

Account

  • Orders
  • My Account

  • Sign out

  • Sign In
  • Orders
  • My Account
bodybuilding photoshoot

Mind & Body by Temple

About me - BIO found on blog page

Yoga

We live in a world that is constantly changing with circumstances outside our control. As a coach I empower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the 

Mind & Body

Quality over Quantity

As a coach I program to create stability, increase mobility & strength to perform movements efficiently through a full range of motion for clients to maximize their results. 

Quality over Quantity always 

225 front Squat

We create our limits~ I coach my clients to step outside their comfort zones & demand more for themselves - Mind & Body.

315 Squat

Mind over matter~ working together we will rewire your Mindset

Creating a strong Mind & Body~ tapping into your potential

Mind & Body by Temple's purpose is to EMPOWER clients to create the healthiest life possible


We create our limits, We create our beliefs - who are you choosing to be?

Mind & Body

certifications, Studies

certifications, Studies

certifications, Studies

  • Life  coach Certification
  • Psychology 101
  • Darby Training Systems Level 1 Coach
  • DTS  Fascial Mobility Coach
  • Canadian Center for Strength & Conditioning Program Design
  •                      DTS:
  •  Hypertrophy coach - Lean body coach- Kettle fundamentals
  • Thibarmy Neurotyping 
  • Stress Resiliency Coach
  • Jacob Harden Prehab 101 Coach
    Jordan Shallow Pre-Script Level 4  Coach
  • Jordan Shallow Pre-Script Level 1 Coach
  • Low Back Pain Specialist - DTS
  • Mindfulness Certification
  • 50+ books on self development
  • Meditation studies- research 
  • GoodLife emotional intelligence workshop
  • Years of personal therapy- overcoming & working through abuse & divorce


* currently working on *

Yoga certification

accolades, Experience

certifications, Studies

certifications, Studies

  • Alberta Bodybuilding Northerns 2017 - 1st Place Figure
  • Provincials 2017 - 3rd Place Figure
  • NPC Arnolds Classic 2018 Figure
  • Canadian Physique Alliance Alberta Open 2019 - 1st Place Figure
  • Alberta Open 2019 Figure Overall
  • 15 Years of  Sports
  • 6 Years of Dance
  • 315lb Back Squat
  • 225lb Front Squat
  • 315 Deadlift
  • Top 9 Personal Trainers in Edmonton Region within GoodLife 2017
  • Top Fitness Manager & Club 2018-2020 Edmonton Region GoodLife
  • Managing a team of educated Personal Trainers
  • Mentoring a Team of Personal Trainers working 1:1 with their personal development

MIND & BODY by Temple

Mind Body Temple

Copyright © 2020 Mind & Body by Temple

  • About
  • Blog
  • Contact
  • Privacy Policy
  • Terms and Conditions

MIND & BODY BY TEMPLE. CREATING THE HEALTHIEST YOU

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept