Squats > Deadlifts
11/06/2021
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program.
Play Video
Mind & Body By Temple
My Story
We live in a world that is constantly changing with circumstances outside our control. As a coach I empower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the Mind & Body
QUALITY OVER
QUANTITY
As a coach I program to create stability, increase mobility & strength to perform movements efficiently through a full range of motion for clients to maximize their results. Quality over Quantity always
Play Video
Mind & Body by Temple is about creating the healthiest life possible.
Starting with the power of our mind & body. This isn’t a job for me- this is a passion & you bet your ass I’m going to go the extra mile to get my clients to where they want to be. My vision is to empower clients to create the healthiest life possible. Through workouts, nutrition & lifestyle coaching. You are worth it. The quality of our life depends on the quality of our Mind & Body & I don’t know about you, but I refuse to settle for anything less than quality.
Mind & Body by Temple's purpose is to EMPOWER clients to create the healthiest life possible
We create our limits, We create our beliefs - who are you choosing to be?
Certifications, Studies
Previous
Next
ACCOLADES, EXPERIENCE
Previous
Next
Previous slide
Next slide
GET STRONG, LOOK GOOD, MOVE WELL
A New Healthy You Starts Now...
I’ve got your back with the support you need to perform at your best.
Book your free assessment today.
Mind & Body By Temple
Tips, News, and Blogs
Read More >
F*** the Scale
11/06/2021
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the
Let’s talk Booty – Glute training
11/02/2021
Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not squeezing
Multitasking
02/12/2020
No Comments
Mind & Body by Temple Multitasking Is Multitasking effective – How many times have you heard someone say they are great multitaskers – don’t get
Comfort Zones
02/12/2020
No Comments
Mind & Body by Temple Comfort Zones Why stepping outside your comfort zone is necessary & key to unlocking your Mind & Body’s potential. As
Time is our most valuable ASSET
02/12/2020
No Comments
Time is our most valuable asset & yet it’s the #1 thing wasted in our day to day life. Is our time being invested into