Squats > Deadlifts
11/06/2021
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program.
Mind & Body By Temple
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We live in a world that is constantly changing with circumstances outside our control. As a coach I empower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the Mind & Body
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As a coach I program to create stability, increase mobility & strength to perform movements efficiently through a full range of motion for clients to maximize their results. Quality over Quantity always
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Starting with the power of our mind & body. This isn’t a job for me- this is a passion & you bet your ass I’m going to go the extra mile to get my clients to where they want to be. My vision is to empower clients to create the healthiest life possible. Through workouts, nutrition & lifestyle coaching. You are worth it. The quality of our life depends on the quality of our Mind & Body & I don’t know about you, but I refuse to settle for anything less than quality.
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F*** the Scale
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Let’s talk Booty – Glute training
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Mind & Body by Temple Multitasking Is Multitasking effective – How many times have you heard someone say they are great multitaskers – don’t get
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Time is our most valuable ASSET
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Time is our most valuable asset & yet it’s the #1 thing wasted in our day to day life. Is our time being invested into