Dieting doesn’t have to be extreme & scary.
12/07/2021
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The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
Mind & Body By Temple
Mind & Body Articles
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Is HUNGER getting the best of you?
28/06/2021
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Ladies, how many times have you felt irritable & you’re not sure why? Does this sound like you? Take a moment & read this article.
Nature is a safe space for Healing & Growth
12/06/2021
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The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
Squats > Deadlifts
11/06/2021
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Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why? Common sense, every individual
F*** the Scale
11/06/2021
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Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
What is your Gut Microbiome telling you?
25/03/2021
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Did you know Gut- health plays a vital role in our Mind & Body’s wellness. Our gut is the “second brain” of our bodies. It’s
Are you looking for healthier alternative snacks?
Download our list of health alternative snacks for FREE! A healthy you starts with healthy eating.
Some of Tay's
Favourite
Healthier
Alternative
Snacks
Everything in moderation
*Please be aware of recommended serving sizes*
*Please be aware of recommended serving sizes*
- Crisp Minis – sweet chili, ketchup , dill pickle, ++
- Rice cakes – Caramel , Chocolate chip, tomato basil ++
- Sugar free Jello
- Sugar free pudding
- Popcorn
- Protein bars ( cliff builder bars are my favourite)
- Dried Coconut ( highly nutritious)
- Cranberries (in moderation)
- Fruits (apples & bananas are my daily go to)
- Vegetables (my favourite's celery & cucumber)
- Pickles
- Greek yogurt – with protein powder+ berries
- Low calorie Cool Whip with berries
- Turkey Bites -sticks
- Beef Jerky
- If craving cake- pull up a protein cake mug recipe
- Low calorie syrups – flavoured sweeteners available at winners &
- supplement stores
- Bananas fried with honey (fell in love with this in Bali)
- Protein balls- Google recipe
- Ice – 0 calorie drinks
- Calorie 10 – Cranberry juice (Endless Flavours)
