Did you know Gut- health plays a vital role in our Mind & Body’s wellness.
Our gut is the “second brain” of our bodies. It’s responsible for nutrient absorption, hormone production and immune response. Our brain connects to our gut through a part of the nervous system. (the enteric nervous system.) Inflamed Gut Biome signals your brain, triggering mood changes. An unbalanced gut microbiome can negatively impact your Mind & Body’s wellness, from Indigestion to Cognitive function.
Some signs of compromised Gut health (micro biome)
– Poor digestion -Bloating
-Brain Fog -Fatigue
-Skin issues -Weak immune function
Healthy eating is much more than losing weight to look good naked. Our brain & gut are connected by networks of neurons sending signals from our gut to brain. The microbiota in our guts adjust based off our diet & stress levels.
Perspective: If you eat McDonald’s multiple times a week & feel like shit both mentally & physically…. it makes sense. Consuming food is much more than fulfilling a craving. What we fuel our bodies with determines our state of mind & how our body functions. Our gut health Is linked to chronic diseases such as obesity, neurological conditions, cognitive dysfunction, autoimmune disease, diabetes & many more illnesses. Science proves maintaining integrity of Gut Biome & Gut health is key & essential in our Mind & Body’s overall wellbeing. A Second Brain? (puriumcorp.com) to read more on Gut health.
Mind & Body by Temple has a solution.
Mind & Body by Temple has partnered with Purium to help promote Gut health to create a healthier you.
The following are gut health supplements recommended – all organic:
Bio Medic is a daily gut health supplement ( Capsules) Mind & Body by Temple has personally used to promote Gut health & create a balanced Mind & Body. This pure, all organic supplement contains prebiotics and probiotics to flush out bad bacteria from the micro biome, allowing the good bacteria to flourish.
Gut health is key in our Mind & Body’s overall wellbeing – don’t wait to create the healthiest you
link below to order Bio Medic & receive 25% off
To enhance your Microbiome detox – Pair it with this Power shake. Mind & Body by Temple drinks it religiously every morning. Many individuals lack getting in their daily vegetable intake. I recommend nourishing your body with this green shake every morning to help improve energy levels, digestion, balance your skin & support your Micro biome.
For optimal results pair with 80% well-balanced diet, 7-8 hours of quality sleep & daily movement.
Mind & Body by Temple is the support you need to create the life you want,
Health and Wellness Coaching – Home (mindbodybytemple.com)
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