Dieting doesn’t have to be extreme & scary.
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
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Is HUNGER getting the best of you?
Ladies, how many times have you felt irritable & you’re not sure why? Does this sound like you? Take a moment & read this article.
F*** the Scale
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
What is your Gut Microbiome telling you?
Did you know Gut- health plays a vital role in our Mind & Body’s wellness. Our gut is the “second brain” of our bodies. It’s
Quick fixes are not the answer for sustainable weightloss
Mind & Body by Temple Nutrition Philosophy based off the facts. Quick fixes are bullshit, resulting in weight-loss rollercoasters. Mind & Body by Temple is