Nature is a safe space for Healing & Growth
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
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F*** the Scale
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
Ladies, what are your feet and toes telling you?
Do you struggle with balance? Maybe even coordination? This article may add value to you. As women there is an expectation of having visually appealing
Quality of Life – Movement is KEY
The answer is Movement Let’s talk movement – studies show roughly 30+% of the population in North America lives an inactive life. This is alarming.
Time is our most valuable ASSET
Time is our most valuable asset & yet it’s the #1 thing wasted in our day to day life. Is our time being invested into