Nature is a safe space for Healing & Growth
The word “diet,” often has this negative stigma around it. I can’t tell you how many times I’ve heard individual’s say “that’s not for me”
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F*** the Scale
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
Where is your Gaze?
Mind & Body by Temple Coaching article I’ve had multiple clients tell me their past coaches’ cue “eyes down when squatting.” From what I’ve experienced
Quality of Life – Movement is KEY
The answer is Movement Let’s talk movement – studies show roughly 30+% of the population in North America lives an inactive life. This is alarming.
Time is our most valuable ASSET
Time is our most valuable asset & yet it’s the #1 thing wasted in our day to day life. Is our time being invested into
Comfort Zones
Mind & Body by Temple Comfort Zones Why stepping outside your comfort zone is necessary & key to unlocking your Mind & Body’s potential. As
Multitasking
Mind & Body by Temple Multitasking Is Multitasking effective – How many times have you heard someone say they are great multitaskers – don’t get