Squats > Deadlifts
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why? Common sense, every individual
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F*** the Scale
Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
Let’s talk Booty – Glute training
Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not squeezing their glutes while performing exercises.