Squats > Deadlifts
11/06/2021
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program.
Corporate WELLNESS
Experience Revolutionary Corporate Wellness with Mind & Body by Temple in Edmonton
Corporate Wellness Programs In Edmonton
Experience Revolutionary Corporate Wellness with Mind & Body by Temple in Edmonton
The global pandemic has underscored the essential need for health and wellness. Amid the chaos, one thing has become abundantly clear – our global society is in dire need of improved health. As leaders in the corporate wellness space in Edmonton, Mind & Body by Temple are here to revolutionize your approach to employee health and wellbeing.
We recognize the challenges faced by today’s workforce. Sedentary lifestyles, leading to chronic pain and productivity loss, are a growing concern. In response, we provide comprehensive corporate wellness programs, aimed at overcoming these hurdles, promoting optimal health, and enhancing employee engagement.
Our innovative approach brings wellness to your doorstep, eliminating the risks associated with traditional gym environments. We strive to limit germ exposure, safeguarding not just your employees, but also their families, all within the comfort of your workspace.
Corporate Wellness
Testimonials
Take your corporate wellness to the next level
Book Your No Obligation Estimate To Reignite Your Staff’s Mind And Body!
Mind & Body by Temple’s purpose is to empower clients to create the healthiest life possible.
Mind & Body by Temple is set to bolster your company’s profitability while enriching aspects like team dynamics and overall associate engagement. Our years of experience and extensive research indicate that engaging in 45+ minutes of physical activity daily, which elevates the heart rate, effectively counteracts the detrimental effects of a sedentary lifestyle.
This is where Mind & Body by Temple comes in
Mind & Body by Temple is run by a passionate individual who wants to make this world a healthier place. More is in our control than we realize. Mind & Body by Temple is here to give clients the knowledge and support needed to reach success.
We recognize the challenges faced by today’s workforce. Sedentary lifestyles, leading to chronic pain and productivity loss, are a growing concern. In response, we provide comprehensive corporate wellness programs, aimed at overcoming these hurdles, promoting optimal health, and enhancing employee engagement.
Each associate will complete a Health Par-Q and assessment form, ensuring that workouts are tailored to individual needs. To further support healthier daily choices, we provide Health & Wellness pamphlets. For an added fee, personalized workouts and in-person one-on-one personal training sessions are available.
Obstacles such as location, time, and knowledge can often hamper an individual’s success with physical activity. At Mind & Body by Temple, we manage these factors, providing associates with all the necessary tools to cultivate a healthier lifestyle.
Our innovative approach brings wellness to your doorstep, eliminating the risks associated with traditional gym environments. We strive to limit germ exposure, safeguarding not just your employees, but also their families, all within the comfort of your workspace.
Enhance Profits, Team Dynamics, and Employee Engagement
Mind & Body by Temple’s corporate wellness programs are designed to boost your bottom line. Research underlines the positive effects of daily physical activity, particularly for combatting the adverse impacts of a sedentary lifestyle. We’re here to integrate this research-backed approach into your workplace.
Our services feature a full-body stretch routine followed by a dynamic 45-minute workout, all within the comfort of your workplace. Our flexible scheduling options mean that we’ll coordinate with you to arrange sessions in the morning, lunchtime, and post-work day sessions, three to four times a week. For remote employees, our sessions are recorded and streamed online via a secure, private account.
Bespoke Workouts to Minimize Pain and Boost Productivity
Led by a passionate and experienced fitness expert, Mind & Body by Temple tailors workouts to reduce common ailments like back pain, which 80% of the population has or will experience. Our targeted exercises focus on structural imbalances to alleviate pain, thereby enhancing quality of life, productivity, stress levels, and reducing sick days.
Engaging in our morning stretch and workout routines helps increase blood flow resulting in an improvement in mental clarity, and boosts overall physical function. Moreover, the endorphin release aids in balancing and mitigating neurological illnesses, leading to enhanced moods, increased energy, and higher productivity levels. Resulting in an increase in productivity states and a decrease in wellness days being used.
MY SIMPLE PROCESS
THE SCIENCE BEHIND THE WHY
Sedentary Living: Sitting is a disease
Scientific research emphasizes the detrimental effects of spending 8+ hours a day leading a sedentary lifestyle. Such a lifestyle can impact both your physical and mental well-being, a stark reminder that our bodies are built for movement and activity. A sedentary lifestyle, if not counterbalanced with regular physical activity, can trigger numerous health complications. Our bodies are not designed to be sedentary.
The Fallout: Metabolic Syndromes
A sedentary lifestyle contributes significantly to increased risks of metabolic syndromes such as heart disease, stroke, fluctuating blood pressure, and type 2 diabetes. The lack of activity strains your organs’ efficiency, making it harder for them to operate optimally. A prevalent issue is the mid-afternoon energy slump often experienced by office workers leading a sedentary lifestyle.
The Pain Point: Chronic Low Back Pain
Chronic back pain, a direct consequence of a sedentary work lifestyle, results in over 264 million lost work days annually. As experts note, 80% of the population is likely to experience back pain. Sedentary work lifestyles push your body tissues to their biological limit. Mind & Body by Temple focuses on Kuphosis and Lumbopelvic control to mitigate this issue, thereby reducing the number of work days lost due to back pain.
The Invisible Scourge: Mental Illness
A sedentary lifestyle is a proven catalyst for mental health issues like anxiety, depression, and increased stress levels, ultimately leading to a decline in overall quality of life. The ripple effect of these issues is a decrease in productivity, increased usage of sick leaves, and a higher dependence on work benefits. At Mind & Body by Temple, our corporate wellness programs in Edmonton are tailored to reverse these adverse effects and promote a healthier, more active lifestyle for all.
Take your corporate wellness to the next level
At Mind & Body by Temple, we prioritize an active lifestyle to counter these issues. Our corporate wellness programs in Edmonton are designed to tackle the challenges of a sedentary work environment, reducing mental health issues like anxiety, stress, and depression while enhancing overall quality of life.
Join Mind & Body by Temple in revolutionizing corporate wellness and creating a healthier work environment for your employees.
Healthy Tips And Tricks
Mind & Body Advice
Feeling Tired &
Moody
Water The Human anatomy is made up of 70% water-our Brain 75% water.
In order for our Mind & Body to function accordingly we need to prioritize proper hydration.
Advice : Start consuming 2.5 Litres of water a day
Movement
The Human anatomy was created for movement. Exercise stimulates the Mind & Body improving cognitive ability, enhancing physical capabilities + more
Advice: Add 30 minutes of movement into your day.
Meditation
Meditation enhances activity in the Brain creating a flow of calmness, clarity & self awareness. Meditation allows the Mind & Body to reconnect creating room for positivity & abundance.
Advice: Download a free meditation app or use spotify for guided meditation to add into your daily routine.
Stiff & Moody
Sleep The Human anatomy functions best with sufficient amount of sleep. Sleep plays a key role in our physical & emotional well-being.
Advice: Focus on your breathing to calm your mind & body to allow for relaxation to take place. Guided down regulation apps are a great support tool. Quality sleep enhances our quality of life.
Anxious & Brain
Fog
Oxygen Every system in the Human anatomy relies on oxygen.
In order for our Mind & Body to function accordingly sufficient amount of oxygen is needed.
Advice: incorporate a breathing exercise into your daily routine to enhance mental clarity, sleep quality, help lower anxiety + more
Mind & Body By Temple
Tips, News, and Blogs
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Truth is, the scale can be deceiving. This is a sensitive topic & often we get caught up with the scale is telling us. How
Squats > Deadlifts
11/06/2021
No Comments
Here is my logical explanation as to why squats should be the first compound movement introduced into an individual’s program. Why? Common sense, every individual
Let’s talk Booty – Glute training
11/02/2021
No Comments
Ugly Booty vs. Pleasantly plump Booty Too often we see “influencers” on social media posting workout videos & not squeezing their glutes while performing exercises.
As a coach, I design programs that enhance stability, boost mobility, and build strength. This ensures clients can execute movements with full range of motion, thereby optimizing their results.