The answer is Movement
Let’s talk movement – studies show roughly 30+% of the population in North America lives an inactive life.
This is alarming. * The human anatomy was designed to move.
Movement plays a vital role in contributing to our Physical & Psychological well-being.
Given the current circumstances in our world, both mental & physical health statistics are increasing daily. This article will provide you with the knowledge as to WHY our human anatomy’s need activity & tools to implement into your routine.
Facts: 20 + minutes of elevated heart rate (MOVEMENT) releases endorphins & dopamine in your brain which naturally enhances your mood and energy.
Studies have proven movement not only enhances our minds by enhancing our moods, mental clarity & focus but also our physical bodies. 20+ minutes of fitness daily is proven to minimize low back pain, weight loss, pain & stiffness overall & increase cardiovascular health + much more. The benefits of 20+ minutes of movement daily on our Mind & Body are endless.
Let’s do the math – Your quality of life can be enhanced by investing 30 minutes of movement daily – big picture that’s 3.5 hrs out of 168hrs we have in a week = 2% of our week – that 2% is vital in your overall wellness.
Good news is Movement is for everyone – it is free to go outside, enjoy nature & grab some fresh air. Prioritize 30 minutes of your day to enhance your quality of life.
Movement is a long-term solution to creating a healthier lifestyle.
Reference: The Ripple Effect by Dr. Greg wells
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