Mind & Body by Temple Nutrition Philosophy based off the facts.
Quick fixes are bullshit, resulting in weight-loss rollercoasters.
Mind & Body by Temple is about creating sustainable long-term results without negatively impacting your health. Weightloss is a marathon, not a sprint. Mind & Body by Temple focuses on strengthening the relationship with the mind & body while creating attainable, sustainable lifestyle habits. Best weight loss program possible.
Any real transformation starts with the mind. If you do not train your mind, you will fall into old habits.
Would you dive into the ocean not knowing how to swim?
No, that’s common sense – you would drown. You need to learn how to tread water before diving in the deep end.
Same thing applies to dieting. Yet more often than not, people dive into extreme dieting & drugs before they learn the basics. 0-100 is not setting yourself up for success. Let alone the impact that it has on your Mind & Body long term!
Your mind & body need a nutritious, well balanced diet to run optimally.
What happens when calories are severely cut & deficiencies occur?
Mental & physical health start to decline.
Rapid weight – loss is proven to have a negative impact on the Mind & Body:
· Fluctuating yo-yo dieting & eating disorders overtime.
· Negative impact on mental health & hormone disruptions
· The extreme stress it puts on your physical body.
The Facts & Science:
Research has proven extreme caloric deficits negatively impact Leptin levels resulting in eating disorders – binge eating.
Rapid weight-loss negatively impacts mental health- Exaggerating any pre-existing mental conditions & creating body dysmorphia.
Reference: www.healthline.com
Big picture- is it worth risking your mental & physical well-being to lose 60lbs in 3 months?
Or are you ready to invest in yourself & create sustainable habits for long term results? If you’re ready to create the healthiest version of you, strengthen your relationship with your Mind & Body without negatively impacting your health.
I would love to work with you.
Mind & Body by Temple, the support you need to create the life you want.
Health and Wellness Coaching – Home (mindbodybytemple.com)
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